PRACTICE NOTICES: If there is Thunder there will be no practice. If there is JUST rain there will be practice (even at outdoor pools such as STBG Park and at Dansbury Park.
NO PRACTICE NOTICES: @ STBG Park Sat 7/31
STBG PARK PARKING: There are parking issues at the Stbg Park. Please use the Parking Map to get to the pool (Click Here) to download and print.
LOOK LIKE A PIRANHA! Team Gear from Heckman Sportswear (Click Here)
Practices
at Stroudsburg Park pool (25 meters 6 lanes) Dansbury Park East Stroudsburg pool (25 yards 7 lanes) Lehman Intermediate School pool (Indoor 25 yards 6 lanes) Pocono Mountain West High School (Indoor 25 yards 6 lanes) You DO NOT have to be a YMCA member to join!
$125.00 for YMCA Members - $145.00 non-YMCA Members
Summer Swim Team Practice Schedules
Dansbury Park - East Stroudsburg Practice Schedule
Age
Time
Days
11 & Up
7:00 - 9:00 am
Monday-Friday
10 & Under
8:00 - 9:00 am
Monday-Friday
Evening Practice Times (NO PRACTICE ON MEET NIGHTS)
(Mon & Wed nights & Sat Monrings are 40 yard Long Course Taining)
Lehman Intermediate School Practice Schedule
Age
Time
Days
11 & Up
8:00-9:30am
Monday - Friday
10 & Under
9:30-10:30am
Monday - Friday
Pocono Mountain West High School
Age
Time
Days
11 & Up
8:00-9:30am
Monday-Friday
10 & Under
9:30-10:30am
Monday-Friday
Pocono Family YMCA Weight Room (15 and Up ONLY)
Age
Time
Days
15 & Up
5:30am - 6:30am
Tuesday and Thursdays
Swimmers are required
to arrive at least 15 Minutes before posted Warm Up Time.
Join Our Competitive Swim Team Email List
Forms are made available in Portable Document Format (PDF). PDF files can be viewed in your web browser (if you have the necessary plug-ins), or downloaded, viewed, and printed using Acrobat Reader. Download the Acrobat Reader free from Adobe.