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Swim Team News
 

2013 - 2014 Competitive Swim Team Practice Schedules
(More Information about USA Swimming) (Click Here)

(Revised September 1, 2013 )(Pool Directions)
Practice Schedule is for September 3 - June 1, 2014

  • (LIS) - Lehman Intermediate School Pool (Mon - Fri)
  • (ESS) - East Stroudsburg South (Mon - Fri)
  • (SIS) - Stroudsburg Intermediate School (Tues, Thurs) (SR & PSR Only)
  • (PMW) - Pocono Mountain West (Wed, Fri) (Starts 9/25/13)
  • (PME) - Pocono Mountain East (Mon, Wed) (Starts 9/25/13) (Depending on Enrollment)
  • (YMCA) - Pocono Family YMCA (Sat and / or Sun)(Only Scheduled)

(Any Practice Changes are Listed on Program Calendar)

SR - Senior Practice Group - Primarily ages 14 & Up depending on swimmers times and abilities
Practice Attendance Requirements: 5-6 times a week (17 hours of practice Max)
USA Members swim full practice time, Non-USA are permitted to leave 30 min early
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30-7:00pm
YMCA
WHEN SCHEDULED

5:45-6:45am
ESS
Starts 10/2

5:50-8:30p
LIS, ESS, PME

6:20-8:30p
LIS

6:20-8:45p
(45 min Dryland)
SIS

5:45-6:45am
ESS
Starts 10/2

5:50-8:30p
LIS, ESS, PMW

5:45-6:45am
ESS
Starts 10/2

6:20-8:30p
LIS

6:20-8:45p
SIS

5:50-8:30p
LIS, ESS, PMW

6:00am-8:00am
(6-7 Swim)
(7-8 Dryland)
YMCA
WHEN SCHEDULED

PSR - Pre-Senior Practice Group -- Primarily ages 12-15 depending on swimmers times and abilities
Practice Attendance Requirements: 4-6 times a week (17 hours of practice Max)
USA Members swim full practice time, Non-USA are permitted to leave 30 min early
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30-7:00pm
YMCA
WHEN SCHEDULED

5:45-6:45am
ESS
Starts 10/2

5:50-8:30p
LIS, ESS, PME

6:20-8:30p
LIS

6:20-8:45p
SIS

5:45-6:45am
ESS
Starts 10/2

5:50-8:30p
LIS, ESS, PMW

5:45-6:45am
ESS
Starts 10/2

6:20-8:30p
LIS

6:20-8:45p
(45 min Dryland)
SIS

5:50-8:30p
LIS, ESS, PMW

6:00am-8:00am
(6-7 Swim)
(7-8 Dryland)
YMCA
WHEN SCHEDULED

JR - Junior Practice Group - Primarily ages 10-13 depending on swimmers times and abilities
Practice Attendance Requirements: 3-5 times a week (9 hours of practice max)

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CLINICS
5:30-6:30pm
YMCA
WHEN SCHEDULED

6:00-8:00p
LIS
, ESS, PME

6:30-8:00p
ESS, LIS

6:00-8:00p
LIS
, ESS, PMW

6:30-8:00p
ESS, LIS

6:00-8:00p
LIS
, ESS, PMW

N/A

AGA - Age Group A Practice Group - Primarily ages 9-12 depending on swimmers times and abilities
Practice Attendance Requirements: 3-4 times a week (9 hours of practice max)

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CLINICS
5:30-6:30pm
YMCA
WHEN SCHEDULED

6:00-8:00p
LIS
, ESS, PME

6:30-8:00p
ESS, LIS

6:00-8:00p
LIS
, ESS, PMW

6:30-8:00p
ESS, LIS

6:00-8:00p
LIS
, ESS, PMW

N/A
AGB - Age Group B - Primarily ages 9 & Under depending on swimmers times and abilities
Practice Attendance Requirements: 2-3 times a week (5 hours of practice max)
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CLINICS
5:30-6:30pm
YMCA
WHEN SCHEDULED

6:00-7:00p
LIS
, ESS, PME

6:30-7:30p
ESS, LIS

6:00-7:00p
LIS
, ESS, PMW

6:30-7:30p
ESS, LIS

6:00-7:00p
LIS
, ESS, PMW

N/A

 

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