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	Pocono Last Chance before the 4th (Middle Atlantic Accepted) (Meet Results) (TM Results File)

	NO PRACTICE NOTICE 7/3/09 @ PMW & LIS

	Pocono YMCA Golf Outing July 14th at Shawnee Inn (Click Here More Info)

	MA JUNIOR OLYMPICS July 16-19, 2009 (Click Here Meet Info) (SIGN UPS CLOSE 7/3/09) (CLICK HERE TO SIGN UP)

	SUMMER SWIM TEAM Starts Fri June 19th New Swimmer Try-Outs: By Appointment Only (Try-Out Form) (Registration Form) Email: mike@pfyswim.org

	PRE-COMPETITIVE TEAM New Swimmer Try-Outs: By Appointment Only (Try-Out Form) Email: mike@pfyswim.org

	TAKE-YOUR-MARK TEAM New Swimmer Try-Outs: By Appointment Only (Try-Out Form) Email: mike@pfyswim.org

	NEW PARENTS INFO & ONLINE ORENTATION (CLICK HERE)

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Injury Prevention

Members of USA Swimming's Sports Medicine and Science Network offer tips and suggestions on how to keep swimmers injury-free:

Rehab Protocols

The following protocols have been provided by members of USA Swimmings's Sports Medicine and Science Network. They have been suggested based on successful use with competitive swimmers.

While each protocol can serve as a useful reference, you are encouraged to tailor a protocol to meet the specific rehab needs of your athlete.

Rehab and Return to Swimming for Breaststroker's Knee

For more info Call: 570-421-2525 ext. 320 or email info@pfyswim.org
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